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Description

It's upper body time. Grab your Dumbbells, but this time choose a light weight for high reps.


Exercises

Set 1: 3 rounds
Overhead Press
Weights: Light
Overhead Press
1 minute
Bicep Curls
Weights: Light
Bicep Curls
1 minute
Tricep Kickbacks
Weights: Light
Tricep Kickbacks
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Tricep Extensions
Weights: Light
Tricep Extensions
1 minute
Hammer Curls
Weights: Light
Hammer Curls
1 minute
Lateral to Front Raises
Weights: Light
Lateral to Front Raises
1 minute
Rest
Rest
30 seconds

Set 3: 3 rounds
Dips with Leg Extension
Dips with Leg Extension
1 minute
Dolphin Push-Ups
Dolphin Push-Ups
1 minute
Rest
Rest
1 minute


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