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Exercises

Set 1: 3 rounds
Alternated Lunges (15 per leg)
Alternated Lunges (15 per leg)
30 reps
Rest
Rest
15 seconds
Alternate Lateral Step Ups
Alternate Lateral Step Ups
30 reps
Rest
Rest
15 seconds
Aletrnate Lateral Step Ups (15 per leg) with Leg Raise
Aletrnate Lateral Step Ups (15 per leg) with Leg Raise
30 reps
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
20 seconds
Rest
Rest
15 seconds
Crunches
Crunches
15 reps
Rest
Rest
15 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
15 seconds
Rest
Rest
15 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
15 seconds
Rest
Rest
1 minute


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