OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
12 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
12 reps
Pistols
Pistols
12 reps
Barbell Step Ups
Weights: Heavy
Barbell Step Ups
12 reps
Lunges
Lunges
12 reps

Set 2: 4 rounds
Bicycle Crunches
Bicycle Crunches
12 reps
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Floor Wipers
Floor Wipers
12 reps
Hanging Knee Raises
Hanging Knee Raises
12 reps


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate