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Description

Ultimate HIIT program


Exercises

Set 1: 3 rounds
Side Squats
Side Squats
30 seconds
Squat Front Kicks
Squat Front Kicks
30 seconds
Transition
Transition
5 seconds
Lunge With Curl
Lunge With Curl
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Thruster
Dumbbell Thruster
30 seconds
Transition
Transition
10 seconds
Bench Mountain Climbers
Bench Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Goblet Side Lunge
Goblet Side Lunge
30 seconds
Transition
Transition
10 seconds
Ball Pass
Ball Pass
45 seconds
Transition
Transition
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
1 minute


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