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Description

Ultimate HIIT program


Exercises

Set 1: 3 rounds
Prisoner Squats
Prisoner Squats
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Transition
Transition
5 seconds
Reverse Lunges
Reverse Lunges
30 seconds
Rest
Rest
1 minute

Set 2: 4 rounds
Jumping Jacks
Jumping Jacks
30 seconds
Transition
Transition
10 seconds
Bench Mountain Climbers
Bench Mountain Climbers
30 seconds
Transition
Transition
10 seconds
Side Lunges
Side Lunges
30 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
1 minute
Transition
Transition
10 seconds
Russian Twists with a Ball
Russian Twists with a Ball
30 seconds
Rest
Rest
1 minute


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