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Description

Ultimate HIIT program


Exercises

Set 1: 4 rounds
Drop Squats
Drop Squats
20 seconds
Rest
Rest
10 seconds
Bench Mountain Climbers
Bench Mountain Climbers
20 seconds
Rest
Rest
10 seconds
Bench Pushups
Bench Pushups
20 seconds
Rest
Rest
10 seconds
Dumbbell Press
Dumbbell Press
20 seconds
Rest
Rest
45 seconds

Set 2: 4 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
10 seconds
Sumo High Pull
Sumo High Pull
20 seconds
Rest
Rest
10 seconds
Dumbbell Skiing
Dumbbell Skiing
20 seconds
Rest
Rest
10 seconds
Arm Hold Wall Sit
Arm Hold Wall Sit
20 seconds
Rest
Rest
45 seconds


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