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Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 3 rounds
Hammer Curls
Hammer Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Bicep Curls
Bicep Curls
12 reps
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
30 seconds


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