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Description

Today is all about the HIIT. Go outside or hop on the treadmill.


Exercises

Set 1: 3 rounds
Jogging
Effort: Light
Jogging
1 minute
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Sprint
Effort: Moderate
Sprint
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Recovery
Recovery
1 minute

Set 5: 4 rounds
Sprint
Effort: Vigorous
Sprint
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Recovery
Recovery
1 minute

Set 7: 3 rounds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
1 minute
Lunge Jump
Effort: Vigorous
Lunge Jump
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Recovery
Recovery
1 minute


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