OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today is all about the HIIT. Go outside or hop on the treadmill.


Exercises

Set 1: 3 rounds
Jogging
Effort: Light
Jogging
1 minute
Squats
Squats
1 minute

Set 2: 1 round
Rest
Rest
15 seconds

Set 3: 4 rounds
Sprint
Effort: Moderate
Sprint
1 minute
Ice Skaters
Effort: Vigorous
Ice Skaters
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Recovery
Recovery
1 minute

Set 5: 4 rounds
Sprint
Effort: Vigorous
Sprint
1 minute
Burpees
Effort: Vigorous
Burpees
1 minute
Rest
Rest
15 seconds

Set 6: 1 round
Recovery
Recovery
1 minute

Set 7: 3 rounds
Shuffles to Touch
Effort: Vigorous
Shuffles to Touch
1 minute
Lunge Jump
Effort: Vigorous
Lunge Jump
1 minute
Rest
Rest
15 seconds

Set 8: 1 round
Recovery
Recovery
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Bride-Mode Day 1 (week 1)

Bride-Mode Day 1 (week 1)

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Bride-Mode Day 3

Bride-Mode Day 3

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Bride-Mode Day 6

Bride-Mode Day 6

Intense Ic_time_32x32 21 mins  
Lower Body  
Bride-Mode Day 9

Bride-Mode Day 9

Casual Ic_time_32x32 2 mins  
Core  
Bride-Mode Day 10

Bride-Mode Day 10

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Dumbbell
Bride-Mode Day 12

Bride-Mode Day 12

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair

Workout Categories