OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
5 minutes

Set 2: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Walking Lunges
Walking Lunges
20 reps
Kettlebell Swings
Kettlebell Swings
40 seconds

Set 3: 3 rounds
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Ball Back Extensions
Ball Back Extensions
10 reps

Set 4: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
20 reps
Bird Dog
Bird Dog
20 reps
Clams
Clams
15 reps


Related Workouts

  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Independent Workout
    Independent Workout
    20 minutes, Casual