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Exercises

Set 1: 1 round
Stair Stepping
Stair Stepping
5 minutes

Set 2: 3 rounds
Kettlebell Deadlifts
Kettlebell Deadlifts
10 reps
Walking Lunges
Walking Lunges
20 reps
Kettlebell Swings
Kettlebell Swings
40 seconds

Set 3: 3 rounds
Leg Press
Weights: Heavy
Leg Press
Reps until failure
Ball Back Extensions
Ball Back Extensions
10 reps

Set 4: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
20 reps
Bird Dog
Bird Dog
20 reps
Clams
Clams
15 reps


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