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Description

Casual 20 minute morning routine. Full body


Exercises

Set 1: 2 rounds
Plank
Plank
1 minute
Cat Cow
Cat Cow
1 minute
Floor Bridge
Floor Bridge
1 minute
Rotating Toe Touches
Effort: Light
Rotating Toe Touches
1 minute
Rest
Rest
1 minute

Set 2: 3 rounds
Squats
Squats
30 seconds
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Lunges
Lunges
30 seconds
Rest
Rest
1 minute


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