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Description

This workout will take you through a series of upper body sets and be structured in 3 ways. Tabata, giant set and my own 'challenge set'. Enjoy! Aim. Act. Achieve!


Exercises

Set 1: 3 rounds
Chest Stretch
Chest Stretch
30 seconds
Push-Ups
Push-Ups
5 reps
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
15 seconds
Tricep Dips
Tricep Dips
5 reps
Tricep Stretches
Tricep Stretches
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds

Set 2: 8 rounds
5 Way Push-Ups
5 Way Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Rest
Rest
50 seconds

Set 4: 2 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
20 seconds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Push-Up and Rotation
Push-Up and Rotation
20 seconds
Tricep Push-Ups
Tricep Push-Ups
20 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
45 seconds

Set 5: 2 rounds
Dolphin Push-Ups
Dolphin Push-Ups
25 reps
Down Unders
Down Unders
25 reps
Diamond Push Ups
Diamond Push Ups
25 reps
Feet on Wall Push-Ups
Feet on Wall Push-Ups
25 reps
Wall Push-Ups
Wall Push-Ups
75 reps
Rest
Rest
2 minutes


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