OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Deadlifts and more


Exercises

Set 1: 1 round
Deadlift Warm Up
6 minutes

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
8 reps
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
12 reps
Rest
Rest
1 minute


Related Workouts

  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Phase 2 Day 1

Phase 2 Day 1

Moderate Ic_time_32x32 25 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, BOSU, Strength Machine
Back Mechanic

Back Mechanic

Casual Ic_time_32x32 23 mins  
Core  
Phase 2 Day 2 (Legs A)

Phase 2 Day 2 (Legs A)

Moderate Ic_time_32x32 11 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Box or Step
Phase 2 Day 3 (Bi Tri Shoulder)

Phase 2 Day 3 (Bi Tri Shoulder)

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Strength Machine, Dumbbell, Barbell, Bench
3 Minute Shoulder Warm Up

3 Minute Shoulder Warm Up

Moderate Ic_time_32x32 3 mins 30 secs  
Shoulders   Ic_workout_dumbbell_32x32 Resistance Band
Hamstring Triple Threat

Hamstring Triple Threat

Moderate Ic_time_32x32 12 mins  
Glutes   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories