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Description

Let's go!!!! You can do it😄


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
1 minute
Plank
Plank
1 minute
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Tricep Extensions
Tricep Extensions
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute

Set 2: 4 rounds
Burpees
Burpees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Walking Lunges
Walking Lunges
1 minute
Jumping Lunges
Jumping Lunges
1 minute
Bottom to Bottom Squats
Bottom to Bottom Squats
1 minute
Rest
Rest
1 minute

Set 3: 4 rounds
Bicycle Crunches
Bicycle Crunches
1 minute
Crunches
Crunches
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
90-90 Crunches
90-90 Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
1 minute


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