OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Sumo Deadlift
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Split Kneeling Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Split Kneeling Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Towel T Bar Row
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Hot Potato Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
1 minute


Related Workouts

  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Extended Strength
    Extended Strength
    26 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Metabolism Burn

Metabolism Burn

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell
6 Rep Workout

6 Rep Workout

Ic_time_32x32 30 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar
Double Duty #2

Double Duty #2

Ic_time_32x32 46 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Bench, Dumbbell, Pull Up Bar
Metatempo Lower Body

Metatempo Lower Body

Ic_time_32x32 45 mins  
Legs   Ic_workout_dumbbell_32x32 Chair, Dumbbell
10 Rep Cardio Workout

10 Rep Cardio Workout

Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair
Tabatas

Tabatas

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell, Resistance Band

Workout Categories