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Exercises

Set 1: 4 rounds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Sumo Deadlift
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Split Kneeling Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Split Kneeling Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Towel T Bar Row
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
15 seconds
Hot Potato Press
30 seconds
Rest
Rest
15 seconds
Landmine Thruster
30 seconds
Rest
Rest
1 minute


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