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Description

Chest/ Back/ Abs


Exercises

Set 1: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Up and Rotation
: Light
Push-Up and Rotation
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Push Up with Feet on Step
1 minute
Rest
Rest
1 minute
Push Up with Hands on Step
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
1 minute
Jumping Jacks With Weight
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 6: 1 round
Corpse
Corpse
1 minute


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