OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Chest/ Back/ Abs


Exercises

Set 1: 3 rounds
Plank with Arm Lifts
Plank with Arm Lifts
1 minute
Rest
Rest
30 seconds

Set 2: 3 rounds
Push-Up and Rotation
: Light
Push-Up and Rotation
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Push Up with Feet on Step
1 minute
Rest
Rest
1 minute
Push Up with Hands on Step
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Bear Crawls
Bear Crawls
1 minute
Rest
Rest
1 minute
Jumping Jacks With Weight
1 minute
Rest
Rest
1 minute

Set 5: 3 rounds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
30 seconds
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 6: 1 round
Corpse
Corpse
1 minute


Related Workouts

  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Harvard Health Resistance Bands & Tubes
    Harvard Health Resistance Bands & Tubes
    43 mins 20 secs, Moderate

Start Online Personal Training with Michael Warren to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
"WARR" Weaponry

"WARR" Weaponry

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Stability Ball, Pull Up Bar
"WARR Physique" 1-1

"WARR Physique" 1-1

Moderate Ic_time_32x32 17 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Resistance Band
"WARR Physique 1-7

"WARR Physique 1-7

Intense Ic_time_32x32 29 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Barbell, Bench, Pull Up Bar
WARR Physique 1-8

WARR Physique 1-8

Moderate Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Barbell, Strength Machine, Chair
WARR PHYSIQUE - "Awake"

WARR PHYSIQUE - "Awake"

Casual Ic_time_32x32 19 mins  
Full Body  

Workout Categories