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Description

VALIDADE 30/11/2016 - PEITO / BICEPS / TRICEPS


Exercises

Set 1: 3 rounds
SUPINO RETO (B) 10k-10k
SUPINO RETO (B) 10k-10k
12 reps
SUPINO INC. (H) 10k-10k
SUPINO INC. (H) 10k-10k
12 reps
CRUCIFIXO PEG MEDIA (A) 50k
CRUCIFIXO PEG MEDIA (A) 50k
12 reps
ROSCA ALTERNADA (H) 12k-12k
ROSCA ALTERNADA (H) 12k-12k
12 reps
ROSCA DIRETA POLIA BAIXA
ROSCA DIRETA POLIA BAIXA
12 reps
TRICEPS POLIA ALTA
TRICEPS POLIA ALTA
12 reps
TRICEPS MAQUINA
TRICEPS MAQUINA
12 reps
ABDOMINAL SUPRA
ABDOMINAL SUPRA
20 reps
PRANCHA
30 seconds


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