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Description

Chest/Back day


Exercises

Set 1: 1 round
Warm-Up Elliptical
Warm-Up Elliptical
5 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
12 reps
Rest
Rest
1 minute
Dumbbell Fly
Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 3: 4 rounds
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Incline Dumbbell Fly
Incline Dumbbell Fly
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Straight Arm Lat Pull Down
12 reps
Rest
Rest
1 minute
Wide Grip Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 5: 4 rounds
Seated Cable Row
12 reps
Rest
Rest
1 minute
Close Grip Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 6: 1 round
Cool-Down Walk
Cool-Down Walk
5 minutes


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