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These squats are focused in the eccentric part of the squat. So the going down of the squat. Go really slow down. Keep strong ankles. Keep and active and open hip and tension on the back. Hold the squat 4 seconds in the bottom. And come up. Do this heavy but you have to be able to keep full control the whole lift.


Set 1: 7 rounds
Barbell Back Loaded Squats
Weights: Heavy
Barbell Back Loaded Squats
3 reps

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