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Exercises

Set 1: 3 rounds
Prone Cobra
Prone Cobra
10 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Elbow Plank
Elbow Plank
40 seconds
Child's Pose
Child's Pose
20 seconds

Set 3: 3 rounds
Crunches
Crunches
10 reps
Rest
Rest
20 seconds

Set 4: 2 rounds
Pallof Press
Weights: Moderate
Pallof Press
10 reps
Rest
Rest
1 minute

Set 5: 2 rounds
Barbell Back Loaded Squats
Weights: Light
Barbell Back Loaded Squats
10 reps
Rest
Rest
1 minute


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