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Description

Build up that glute muscles


Exercises

Set 1: 2 rounds
Step Ups
Step Ups
20 reps
Kettlebell hip trust
Kettlebell hip trust
20 reps
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
20 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Dumbbell Lunges
Dumbbell Lunges
15 reps
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
15 reps
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
15 reps
Kettlebell Swings
Kettlebell Swings
30 seconds
Lateral Step with Band
1 minute


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