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Description

Use this series of simple bodyweight exercises to warm up your body before any kind of workout. Repeat as many times as necessary!


Exercises

Set 1: 1 round
Jog on the Spot
Effort: Moderate
Jog on the Spot
30 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Butt Kickers
Effort: Moderate
Butt Kickers
30 seconds
Mummy Kicks
Effort: Moderate
Mummy Kicks
30 seconds
Walking High Knees
Effort: Moderate
Walking High Knees
30 seconds


Appears In



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