OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Walk Briskly
Walk Briskly
1 minute
Run
Run
4 minutes


Related Workouts

  • Body Slim Down
    Body Slim Down
    16 mins 50 secs, Casual
  • Weight Loss Basics
    Weight Loss Basics
    20 minutes, Casual
  • Cookie Crumbler
    Cookie Crumbler
    16 mins 30 secs, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Pre-Run Warm Up

Pre-Run Warm Up

Moderate Ic_time_32x32 6 mins  
Lower Body  
Post-Run Stretch

Post-Run Stretch

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
HIIT 30/60sec Interval

HIIT 30/60sec Interval

Moderate Ic_time_32x32 75 mins  
Legs  
Run45 Walk60 Wk1.5

Run45 Walk60 Wk1.5

Casual Ic_time_32x32 36 mins  
Legs  
Run90 Walk60 Wk2.5

Run90 Walk60 Wk2.5

Casual Ic_time_32x32 24 mins  

Workout Categories