OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Walk Briskly
Walk Briskly
1 minute
Run
Run
4 minutes


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Fresh Chops & Hops
    Fresh Chops & Hops
    20 minutes, Casual
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio: Walk/Run

Cardio: Walk/Run

Moderate Ic_time_32x32 29 mins  
Lower Body  
HIIT 30/60sec Interval

HIIT 30/60sec Interval

Moderate Ic_time_32x32 75 mins  
Legs  
Run90 Walk60 Wk2.5

Run90 Walk60 Wk2.5

Casual Ic_time_32x32 24 mins  
Run2.5 Wk3.5

Run2.5 Wk3.5

Casual Ic_time_32x32 42 mins  
Lower Body  
Run3 Wk4

Run3 Wk4

Ic_time_32x32 48 mins  
Lower Body  
Run5 Wk5.5

Run5 Wk5.5

Casual Ic_time_32x32 42 mins  
Lower Body  

Workout Categories