OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 7 rounds
Walk Briskly
Walk Briskly
1 minute
Run
Run
5 minutes


Related Workouts

  • Walk it Off
    Walk it Off
    40 mins 30 secs, Casual
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • Cardio Walk III
    Cardio Walk III
    49 minutes, Casual
  • Full Body Workout Including Anaerobic HIIT And Stretch
    Full Body Workout Including Anaerobic HIIT And Stretch
    40 mins 30 secs, Casual
  • Ab Workouts,Tuesday, Thursday & Saturday
    Ab Workouts,Tuesday, Thursday & Saturday
    36 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

I Just Kept Running

I Just Kept Running

Moderate Ic_time_32x32 70 mins  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Run45 Walk60 Wk1.5

Run45 Walk60 Wk1.5

Casual Ic_time_32x32 36 mins  
Legs  
Run2.5 Wk3.5

Run2.5 Wk3.5

Casual Ic_time_32x32 42 mins  
Lower Body  
Run 5k Wk6

Run 5k Wk6

Moderate Ic_time_32x32 38 mins  
Legs  
Run3.5 Wk4.5

Run3.5 Wk4.5

Ic_time_32x32 45 mins  
Lower Body  

Workout Categories