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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Weights: Light
Machine Leg Extension
15 reps
Machine Leg Extension
15 reps
Machine Leg Extension
15 reps

Set 3: 1 round
Kickback
Kickback
8 reps
Kickback
Kickback
8 reps
Kickback
Kickback
8 reps

Set 4: 1 round
Barbell Step Ups
Barbell Step Ups
12 reps
Barbell Step Ups
Barbell Step Ups
12 reps
Barbell Step Ups
Barbell Step Ups
12 reps

Set 5: 1 round
Barbell Hip Thrusters
10 reps
Barbell Hip Thrusters
10 reps
Barbell Hip Thrusters
10 reps

Set 6: 1 round
Leg Curls
Leg Curls
15 reps
Leg Curls
Leg Curls
15 reps
Leg Curls
Leg Curls
15 reps

Set 7: 1 round
Standing Barbell Calf Raises
15 reps
Standing Barbell Calf Raises
15 reps
Standing Barbell Calf Raises
15 reps

Set 8: 1 round
Abs Wheell Roller
Abs Wheell Roller
10 reps
Abs Wheell Roller
Abs Wheell Roller
10 reps
Abs Wheell Roller
Abs Wheell Roller
10 reps
Sit-Ups
Sit-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps
Sit-Ups
Sit-Ups
10 reps

Set 9: 1 round
Deadmill; HIIT
25 minutes


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