All you need for this intense full body workout is a barbell and a few extra plates to increase the weight, while we decrease the reps. You will sweat it out completely, so get yourself pumped!

Appears In

Related Workouts

  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense
  • Rollin' on Foam
    Rollin' on Foam
    36 mins 30 secs, Intense
  • Kaaabom!
    41 mins 5 secs, Intense
  • Workout Mix
    Workout Mix
    42 minutes, Moderate
  • Spartacus 2.0 The Real One
    Spartacus 2.0 The Real One
    46 mins 40 secs, Intense
  • Total Body Beatdown
    Total Body Beatdown
    44 mins 50 secs, Intense

To do this workout, please create an account or log in.

You Might Also Like

Fight for Fit

Fight for Fit

Intense Ic_time_32x32 20 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Total 10 Body

Total 10 Body

Intense Ic_time_32x32 10 mins  
Full Body  
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 60 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Fresh Start *for 2017*

Fresh Start *for 2017*

Moderate Ic_time_32x32 17 mins  
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 5 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories


Download_app_store_ios Download_google_play_android_172x51