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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps

Set 2: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps

Set 3: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 4: 1 round
Incline Dumbbell Fly
10 reps
Incline Dumbbell Fly
10 reps
Incline Dumbbell Fly
10 reps

Set 5: 1 round
Bent Over Tricep Kick Backs
10 reps
Bent Over Tricep Kick Backs
10 reps
Bent Over Tricep Kick Backs
10 reps

Set 6: 1 round
French Press
10 reps
French Press
10 reps
French Press
10 reps

Set 7: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Front Raises
Dumbbell Front Raises
10 reps

Set 8: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps

Set 9: 1 round
Overhead Press
Overhead Press
10 reps
Overhead Press
Overhead Press
10 reps
Overhead Press
Overhead Press
10 reps


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