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Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps


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