OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 2: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 4: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps
Rest
Rest
30 seconds

Set 5: 1 round
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Push-Ups
Push-Ups
20 reps
Squats
Squats
25 reps
Explosive Mountain Climbers
Explosive Mountain Climbers
20 reps
Lunges
Lunges
20 reps
Jumping Jacks
Jumping Jacks
40 reps


Related Workouts

  • Running Interval
    Running Interval
    36 mins 50 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • You Walk This 
    You Walk This
    43 mins 30 secs, Moderate
  • P-The Strength Train
    P-The Strength Train
    37 mins 45 secs, Intense
  • Dedicated to Muscle
    Dedicated to Muscle
    40 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Power Ups & Downs

Power Ups & Downs

Intense Ic_time_32x32 24 mins  
Lower Body  
Summer Crunch Time

Summer Crunch Time

Intense Ic_time_32x32 74 mins  
Marine Corp Run!

Marine Corp Run!

Intense Ic_time_32x32 58 mins  
Cardio Extreme

Cardio Extreme

Intense Ic_time_32x32 50 mins  
Push HIIT Up

Push HIIT Up

Intense Ic_time_32x32 13 mins  
Full Body  

Workout Categories