OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

From head to toe, don't let that bar out of your sight. Besides a barbell, you will need a step or box and a bench. Let's start the first part of the workout with the step or box.


Appears In



Related Workouts

  • Week 1
    Week 1
    1 hr 5 mins, Casual
  • Beginner Workout, Total Body
    Beginner Workout, Total Body
    50 minutes, Casual
  • Legs!
    Legs!
    1 hour, Intense
  • Gym 1(21 Exercise Body Mix)
    Gym 1(21 Exercise Body Mix)
    1 hr 5 mins 30 secs, Moderate
  • Cycling
    Cycling
    1 hour, Moderate
  • Chest And Cardio
    Chest And Cardio
    1 hr 11 mins, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Weight Training 101

Weight Training 101

Moderate Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step

Workout Categories