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Description

Complete lower body circuit that will keep your muscles guessing and that heart rate high!


Exercises

Set 1: 2 rounds
Burpees
Burpees
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Glute Circles
Glute Circles
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Basketball Shots
Basketball Shots
1 minute
Dumbbell Lunges
Dumbbell Lunges
1 minute
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
30 seconds

Set 3: 2 rounds
Squat Jumps
Squat Jumps
1 minute
Side Lunges
Side Lunges
1 minute
Dragon Squats
Dragon Squats
1 minute
Rest
Rest
30 seconds

Set 4: 2 rounds
Ice Skaters
Ice Skaters
1 minute
Squat Pulses
Squat Pulses
1 minute
Duckunders
Duckunders
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
1 minute
Big Toe Forward Bend
Big Toe Forward Bend
1 minute


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