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Exercises

Set 1: 1 round
Warm Up Rowing
Warm Up Rowing
5 minutes

Set 2: 1 round
Wide Grip Lat Pull Down
15 reps
Wide Grip Lat Pull Down
15 reps
Wide Grip Lat Pull Down
15 reps

Set 3: 1 round
Good Mornings
Good Mornings
8 reps
Good Mornings
Good Mornings
8 reps
Good Mornings
Good Mornings
8 reps

Set 4: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Cable Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Cable Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Cable Rows
10 reps

Set 5: 1 round
V- Bar Pulldown
10 reps
V- Bar Pulldown
10 reps
V- Bar Pulldown
10 reps

Set 6: 1 round
Dumbbell Alternate Bicep Curls (Each Arms)
10 reps
Dumbbell Alternate Bicep Curls (Each Arms)
10 reps
Dumbbell Alternate Bicep Curls (Each Arms)
10 reps

Set 7: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps

Set 8: 1 round
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps

Set 9: 1 round
Deadmill; HIIT
25 minutes


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