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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
5 minutes

Set 2: 1 round
Leg Press
Leg Press
12 reps
Leg Press
Leg Press
12 reps
Leg Press
Leg Press
12 reps

Set 3: 1 round
Barbell Hip Thrusters
10 reps
Barbell Hip Thrusters
10 reps
Barbell Hip Thrusters
10 reps

Set 4: 1 round
Leg Extensions
Leg Extensions
12 reps
Leg Extensions
Leg Extensions
12 reps
Leg Extensions
Leg Extensions
12 reps

Set 5: 1 round
Leg Curls
Leg Curls
20 reps
Leg Curls
Leg Curls
20 reps
Leg Curls
Leg Curls
20 reps

Set 6: 1 round
Thigh Abductor Squeeze
10 reps
Thigh Abductor Squeeze
10 reps

Set 7: 1 round
Aduction Machine
Aduction Machine
10 reps
Aduction Machine
Aduction Machine
10 reps

Set 8: 1 round
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps
Crunches
Crunches
20 reps

Set 9: 1 round
Deadmill; HIIT
25 minutes


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