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Description

To add to the Tabata series, here comes the core. It's moderated paced and intense with the last set going all-out not letting you rest! Aim. Act. Achieve!


Exercises

Set 1: 2 rounds
Side Bends
Effort: Moderate
Side Bends
45 seconds
Dumbbell Side Bends
Weights: Moderate
Dumbbell Side Bends
1 minute
Torso Twists
Effort: Moderate
Torso Twists
30 seconds
Bent Knee Twists
Bent Knee Twists
30 seconds

Set 2: 4 rounds
Cross Body Crunches
Cross Body Crunches
20 seconds
Rest
Rest
10 seconds
Cross Leg Obliques
Cross Leg Obliques
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Flutter Kicks
Effort: Very Hard
Flutter Kicks
20 seconds
Rest
Rest
10 seconds
Floor Wipers
Floor Wipers
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
Diamond Crunches
Diamond Crunches
20 seconds
Rest
Rest
10 seconds
Crunchy Frogs
Crunchy Frogs
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Inchworms
Inchworms
20 seconds
Extended Plank Hold
Extended Plank Hold
10 seconds
Plank Hip Rotations
Plank Hip Rotations
20 seconds
Plank
Plank
10 seconds


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