Moderate Workout

Testing 1

Moderate Duration 18 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbell, Kettlebell, BOSU, Foam Roller

Added By Mia Mia

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Kettlebell Workouts Bosu Ball Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

Incline Walk on Treadmill

Incline Walk on Treadmill

10 minutes

Set 2: 1 round

Barbell Deadlifts

Barbell Deadlifts

15 reps

Dumbbell Sumo Squats

Dumbbell Sumo Squats

15 reps

Set 3: 1 round

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

20 reps

15 reps

Set 4: 1 round

BOSU Floor Bridge

BOSU Floor Bridge

20 reps

20 reps

Set 5: 1 round

1 minute

Advanced Left IT Band Rolls

Advanced Left IT Band Rolls

1 minute

Advanced Left Peroneal Rolls

Advanced Left Peroneal Rolls

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.