OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 5 rounds
Rowing
Resistance: Moderate
Effort: Vigorous
Rowing
2 minutes
Push-Ups
Push-Ups
10 reps


Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

5 Min Arms & Abs

5 Min Arms & Abs

Intense Ic_time_32x32 5 mins  
Shoulders  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
The Medicine Ball 200

The Medicine Ball 200

Intense Ic_time_32x32 10 mins  
Yoga for Anxiety

Yoga for Anxiety

Casual Ic_time_32x32 11 mins  
Full Body  
Cross Train With Rowing

Cross Train With Rowing

Moderate Ic_time_32x32 35 mins  
Shoulders   Ic_workout_dumbbell_32x32 Cardio Machine, Wall
Midrange Chest And Back

Midrange Chest And Back

Moderate Ic_time_32x32 36 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Pull Up Bar, Strength Machine

Workout Categories