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Description

The best way to tone those arms is strength training. This powerful kettlebell routine will get you in tip-top shape. Grab a pair kettlebell, but let's start with one and work the basics.


Exercises

Set 1: 3 rounds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Kettlebell Upright Row
Weights: Moderate
Kettlebell Upright Row
12 reps
Kettlebell Strict Press
Weights: Moderate
Kettlebell Strict Press
12 reps
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
12 reps

Set 2: 4 rounds
Supinated Grip Kettlebell Bent Over Rows
Weights: Moderate
Supinated Grip Kettlebell Bent Over Rows
12 reps
Transition
Transition
15 seconds
Left Lawnmower with Kettlebell
Weights: Moderate
Left Lawnmower with Kettlebell
10 reps
Right Lawnmower with Kettlebell
Weights: Moderate
Right Lawnmower with Kettlebell
10 reps
Transition
Transition
20 seconds

Set 3: 4 rounds
Kettlebell Left Arm Bottoms Up Press
Weights: Light
Kettlebell Left Arm Bottoms Up Press
10 reps
Left Kettlebell Bicep Curls
Weights: Moderate
Left Kettlebell Bicep Curls
10 reps
Transition
Transition
10 seconds
Supinated Grip Kettlebell Bent Over Rows
Weights: Light
Supinated Grip Kettlebell Bent Over Rows
10 reps
Right Kettlebell Bicep Curls
Weights: Moderate
Right Kettlebell Bicep Curls
10 reps
Rest
Rest
20 seconds

Set 4: 1 round
Kettlebell Swings
Weights: Moderate
Kettlebell Swings
Reps until failure
Shoulder Stretches
Shoulder Stretches
30 seconds
Twisted Arm & Shoulder Stretches
Twisted Arm & Shoulder Stretches
30 seconds
Bicep Stretches
Bicep Stretches
20 seconds
Rolling Back Stretch
Rolling Back Stretch
20 seconds

Workout Discussion

19 Jun
Set 3 bent over rows should be right arm shoulder presses.

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