OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Pump up your glutes with this kettlebell workout. This routine will lift, round, and shape up your butt. Grab a moderate and heavy weighted kettlebell, let's get started!


Exercises

Set 1: 3 rounds
Kettlebell Deadlifts
Weights: Moderate
Kettlebell Deadlifts
12 reps
Transition
Transition
15 seconds
Right Suitcase Split Squats with Kettlebell
Weights: Heavy
Right Suitcase Split Squats with Kettlebell
8 reps
Left Lateral Lunge with Kettlebell
Weights: Heavy
Left Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
12 reps
Transition
Transition
15 seconds
Left Suitcase Split Squats with Kettlebell
Weights: Heavy
Left Suitcase Split Squats with Kettlebell
8 reps
Right Lateral Lunge with Kettlebell
Weights: Heavy
Right Lateral Lunge with Kettlebell
10 reps
Transition
Transition
15 seconds
Sumo Squats with Kettlebell
Weights: Moderate
Sumo Squats with Kettlebell
12 reps


Appears In



Related Workouts

  • Mighty Legs
    Mighty Legs
    11 mins 2 secs, Moderate
  • Dumbbell Tabata
    Dumbbell Tabata
    8 mins 10 secs, Intense
  • Winter Work: Legs
    Winter Work: Legs
    12 minutes, Casual
  • Jump Rope (ec)
    Jump Rope (ec)
    10 minutes, Intense
  • Fat Be Gone!
    Fat Be Gone!
    8 minutes, Moderate
  • Easy Fat Burn
    Easy Fat Burn
    11 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Summer Arms

Summer Arms

Moderate Ic_time_32x32 16 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Journey Into the Core

Journey Into the Core

Intense Ic_time_32x32 5 mins  
Yoga  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories