OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

REST DAY!


Exercises

Set 1: 1 round
Rest
Rest
1 minute


Related Workouts

  • Tabata Time
    Tabata Time
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Total Arms & Abs!
    Total Arms & Abs!
    5 minutes, Moderate
  • Fast Arms & Abs
    Fast Arms & Abs
    6 mins 40 secs, Casual
  • Quick Fitness Challenge
    Quick Fitness Challenge
    6 minutes, Moderate
  • 3 Min Core Challenge
    3 Min Core Challenge
    3 minutes, Casual

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Pinch HIIT'er

Pinch HIIT'er

Moderate Ic_time_32x32 6 mins  
Core  
50 High Knees PB

50 High Knees PB

Moderate Ic_time_32x32 19 secs  
Lower Body  
Bride-Mode Day 22 (week 4)

Bride-Mode Day 22 (week 4)

Intense Ic_time_32x32 30 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Jump Rope
Bride-Mode Day 30

Bride-Mode Day 30

Intense Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Bride-Mode Day 31

Bride-Mode Day 31

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Chair
Bride-Mode Day 33

Bride-Mode Day 33

Intense Ic_time_32x32 28 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories