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Description

IT's Cardio time!!!


Exercises

Set 1: 6 rounds
Running
Effort: Vigorous
Running
1 minute
Squats
Squats
1 minute
Running
Running
1 min 30 secs
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
1 minute
Running
Effort: Vigorous
Running
2 minutes
Rest
Rest
1 minute


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