OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

IT's Cardio time!!!


Exercises

Set 1: 6 rounds
Running
Effort: Vigorous
Running
1 minute
Squats
Squats
1 minute
Running
Running
1 min 30 secs
Traveling Ice Skaters
Effort: Vigorous
Traveling Ice Skaters
1 minute
Running
Effort: Vigorous
Running
2 minutes
Rest
Rest
1 minute


Related Workouts

  • Insane Arms (p90x Arms)
    Insane Arms (p90x Arms)
    40 minutes, Intense
  • Crossfit challenge
    Crossfit challenge
    36 mins 17 secs, Intense
  • Werkin Women
    Werkin Women
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Abs & Arms Assault
    Abs & Arms Assault
    38 mins 21 secs, Intense
  • Elliptical Intensity Trainer
    Elliptical Intensity Trainer
    40 minutes, Intense

Start Online Personal Training with Darlene Taylor to access this workout.

Start 1:1 Training




You Might Also Like

Cardio & Core Physical

Cardio & Core Physical

Moderate Ic_time_32x32 15 mins  
Lower Body  
Lean Meat

Lean Meat

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
No Rest for the Wicked

No Rest for the Wicked

Intense Ic_time_32x32 10 mins  
Full Body  
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Glute And Hamstring Kicker

Glute And Hamstring Kicker

Moderate Ic_time_32x32 18 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Box or Step
Total Body HIIT

Total Body HIIT

Intense Ic_time_32x32 21 mins  
Full Body  

Workout Categories