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Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
40 seconds
Floor Bridge
Floor Bridge
1 minute
Tip Toe Glute Bridge
Tip Toe Glute Bridge
1 minute
Pelvic Tilt Bridge
Pelvic Tilt Bridge
1 minute

Set 2: 1 round
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Boat Pose
Boat Pose
30 seconds
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
30 seconds


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