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Exercises

Set 1: 1 round
Lateral Leg Lifts
Lateral Leg Lifts
1 minute
Plie Squats with Tip Toes
Plie Squats with Tip Toes
40 seconds
Lateral Lunge with Bicep Curl
Lateral Lunge with Bicep Curl
40 seconds

Set 2: 1 round
Garland Pose
Garland Pose
40 seconds

Set 3: 1 round
Lying Right Leg Back Circles
Lying Right Leg Back Circles
30 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
30 seconds
Lying Right Leg Lifts
Lying Right Leg Lifts
30 seconds
Lying Left Leg Back Circles
Lying Left Leg Back Circles
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
30 seconds
Lying Left Leg Lifts
Lying Left Leg Lifts
30 seconds
Clams
Clams
2 minutes

Set 4: 1 round
Garland Pose
Garland Pose
30 seconds
Fold Forward
Fold Forward
30 seconds


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