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Exercises

Set 1: 1 round
Pelvic Tilts
Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
30 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
1 minute
Rest
Rest
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Rest
Rest
30 seconds
Left Leg Circles
Left Leg Circles
30 reps
Rest
Rest
30 seconds
Right Leg Circles
Right Leg Circles
30 reps
Rest
Rest
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Rest
Rest
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute

Set 2: 1 round
Pelvic Tilts
Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Seated Pelvic Tilts
Seated Pelvic Tilts
15 reps
Rest
Rest
30 seconds
Bent Knee Twists
Bent Knee Twists
20 reps
Rest
Rest
30 seconds
Cat Cow
Cat Cow
1 minute
Rest
Rest
30 seconds
Floor Knee to Chest Stretch
Floor Knee to Chest Stretch
1 minute
Rest
Rest
30 seconds
Cobra
Cobra
1 minute
Rest
Rest
30 seconds
Half Frog Pose
Half Frog Pose
1 minute
Rest
Rest
30 seconds
Left Leg Circles
Left Leg Circles
30 reps
Rest
Rest
30 seconds
Right Leg Circles
Right Leg Circles
30 reps
Rest
Rest
30 seconds
Half Lotus Forward Fold
Half Lotus Forward Fold
1 minute
Rest
Rest
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute


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