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Description

An intense, medium weight, interval circuit that will take your biceps to failure!


Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 seconds
Rest
Rest
10 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
30 seconds


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