OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!


Exercises

Set 1: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Squat Pulses
Squat Pulses
2 minutes
Glute Circles
Glute Circles
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
BOSU Floor Bridge
BOSU Floor Bridge
2 minutes
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
The Heisman Shuffle
The Heisman Shuffle
3 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
2 minutes
Clams
Clams
2 minutes
Hip Rock N Raises
Hip Rock N Raises
2 minutes
Ball Leg Lifts
Ball Leg Lifts
2 minutes
Rest
Rest
30 seconds


Related Workouts

  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Work it!
    Work it!
    1 hr 1 min 20 secs, Casual
  • Legs & Cardio Workout
    Legs & Cardio Workout
    58 mins 25 secs, Moderate
  • Hump Training Day
    Hump Training Day
    55 minutes, Intense
  • Hold that Bar
    Hold that Bar
    1 hour, Moderate
  • Gym Workout
    Gym Workout
    1 hr 6 mins 45 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

1000cal Burn (claim)

1000cal Burn (claim)

Intense Ic_time_32x32 31 mins  
Full Body  
K) Chele's Body Workout

K) Chele's Body Workout

Intense Ic_time_32x32 105 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Wall
I) New Full Body

I) New Full Body

Intense Ic_time_32x32 101 mins  
Legs  
H) Fat Blasting Day 1-3-5

H) Fat Blasting Day 1-3-5

Intense Ic_time_32x32 103 mins  
Legs   Ic_workout_dumbbell_32x32 Wall, Chair
Get Waisted

Get Waisted

Moderate Ic_time_32x32 54 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball
Total Body Push

Total Body Push

Moderate Ic_time_32x32 42 mins  

Workout Categories