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Description

Ladies, you want that sexy in your step? I got the gluteus workout for you... Perky, firm and voluptuous buttocks are never going out of style... Forget Brazilian butt lift surgery or gluteal implants, just get with this quick, fast and effective, backside and buns workout instead! Now get it poppin'!


Exercises

Set 1: 3 rounds
Glute Combo Kickback
Glute Combo Kickback
2 minutes
Squat Pulses
Squat Pulses
2 minutes
Glute Circles
Glute Circles
2 minutes
Rest
Rest
30 seconds
Dumbbell Bench Step Ups
Dumbbell Bench Step Ups
2 minutes
Plank with Toe Taps
Plank with Toe Taps
1 min 30 secs
BOSU Floor Bridge
BOSU Floor Bridge
2 minutes
Rest
Rest
30 seconds
Single-Leg Squat Touchdowns
Single-Leg Squat Touchdowns
2 minutes
The Heisman Shuffle
The Heisman Shuffle
3 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Rest
Rest
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
2 minutes
Clams
Clams
2 minutes
Hip Rock N Raises
Hip Rock N Raises
2 minutes
Ball Leg Lifts
Ball Leg Lifts
2 minutes
Rest
Rest
30 seconds


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