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Description

Knee strengthening exercises


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute
Floor Bridge
Floor Bridge
1 minute
30 second rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
30 second rest
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
30 second rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
30 second rest
1 minute
Chair Squats
Chair Squats
1 minute
30 second rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
1 minute
30 second rest
1 minute


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