OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Knee strengthening exercises


Exercises

Set 1: 1 round
Warm-Up Walk
Effort: Moderate
Warm-Up Walk
1 minute
Floor Bridge
Floor Bridge
1 minute
30 second rest
1 minute
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minute
30 second rest
1 minute
Glute Combo Kickback
Glute Combo Kickback
1 minute
30 second rest
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
30 second rest
1 minute
Chair Squats
Chair Squats
1 minute
30 second rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
1 minute
30 second rest
1 minute


Related Workouts

  • Walking Weight Off
    Walking Weight Off
    19 minutes, Casual
  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Beginner BlastOFF!
    Beginner BlastOFF!
    15 minutes, Casual
  • Bodyweight Challenge
    Bodyweight Challenge
    11 minutes, Intense