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Description

This is a quick everyday ab routine you can do in the comfort of your own home. You only need to set aside 10 minutes for this one, so no excuses!


Exercises

Set 1: 1 round
Crunches
Crunches
50 seconds
Rest
Rest
10 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
50 seconds
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
50 seconds
Rest
Rest
10 seconds
Russian Twists
Russian Twists
50 seconds
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
50 seconds
Rest
Rest
10 seconds
Flutter Kicks
Flutter Kicks
50 seconds
Rest
Rest
10 seconds
Spiderman Planks
Spiderman Planks
50 seconds
Rest
Rest
10 seconds
Plank Hip Rotations
Plank Hip Rotations
50 seconds
Rest
Rest
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
50 seconds
Rest
Rest
10 seconds
Elbows to Hands Plank
Elbows to Hands Plank
50 seconds
Rest
Rest
10 seconds


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