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Description

This workout was created to build total body strength and endurance. It's a well rounded workout to get your ready for any adventure, endurance or obstacle race. Upper body, lower body and cardiovascular endurance, all packed into one. Have fun!


Exercises

Set 1: 1 round
Traveling High Knees
Traveling High Knees
1 minute
Box Jumps
Box Jumps
30 seconds
Side Lunge Shuffle Hops
Side Lunge Shuffle Hops
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Stair Stepping
Stair Stepping
20 seconds
Rest
Rest
15 seconds
Rowing
Rowing
1 minute

Set 3: 1 round
Rest
Rest
30 seconds
Alternating Roundkicks
Alternating Roundkicks
45 seconds
Handstand
Handstand
45 seconds
Floor Bridge
Floor Bridge
45 seconds

Set 4: 1 round
Rest
Rest
30 seconds
Hopping Ice Skaters
Hopping Ice Skaters
1 minute
Russian Twists
Russian Twists
30 seconds


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