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Description

16kg


Exercises

Set 1: 3 rounds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
12 reps
Kettlebell Swings
Kettlebell Swings
45 seconds
Left Side Kettlebell Clean
Left Side Kettlebell Clean
8 reps
Right Side Kettlebell Clean
Right Side Kettlebell Clean
8 reps

Set 2: 1 round
Rest
Rest
1 minute

Set 3: 1 round
Kettlebell Squat to Upright Row
Kettlebell Squat to Upright Row
1 minute
Supinated Grip Kettlebell Bent Over Rows
Supinated Grip Kettlebell Bent Over Rows
Reps until failure
Rest
Rest
1 minute

Set 4: 1 round
Left Turkish Get-ups
Left Turkish Get-ups
3 reps
Right Turkish Get-ups
Right Turkish Get-ups
3 reps


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