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Description

This exercise is full body with a mini hiit to help banish fat and tone and sculpt during the process. Do odd days of the week beginning with Monday being day 1.


Exercises

Set 1: 1 round
Ice Skaters
Effort: Moderate
Ice Skaters
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
8 reps
Dumbbell Sumo Squats
Weights: Light
Dumbbell Sumo Squats
15 reps
Rest
Rest
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps

Set 2: 1 round
Ice Skaters
Effort: Moderate
Ice Skaters
30 seconds
Rest
Rest
30 seconds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
8 reps
Dumbbell Sumo Squats
Weights: Light
Dumbbell Sumo Squats
15 reps
Rest
Rest
30 seconds
Barbell Stiff Legged Deadlift
Weights: Moderate
Barbell Stiff Legged Deadlift
15 reps

Set 3: 1 round
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ankle Grabbers
Ankle Grabbers
40 reps
The Hundred
The Hundred
20 seconds

Set 4: 1 round
Rest
Rest
30 seconds
90-90 Crunch Taps
90-90 Crunch Taps
20 reps
Ankle Grabbers
Ankle Grabbers
40 reps
The Hundred
The Hundred
20 seconds


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  • Upper Body Pusher
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    12 minutes, Intense
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

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