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Description

Back and Abs


Exercises

Set 1: 1 round
Moderate Rowing
Effort: Moderate
Moderate Rowing
5 minutes
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
20 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
20 reps
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Rest
Rest
30 seconds
Barbell Bent-Over Rows
Weights: Light
Barbell Bent-Over Rows
20 reps
Medicine Ball Slams
Weights: Moderate
Medicine Ball Slams
20 reps
Lying Supermans
Lying Supermans
20 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
30 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
45 seconds

Set 4: 1 round
Dumbbell Woodchops
Dumbbell Woodchops
30 seconds
High Knee Obliques
High Knee Obliques
30 seconds
Rest
Rest
30 seconds
Hamstring Sit-Up Rolls
Hamstring Sit-Up Rolls
45 seconds


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