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Exercises

Set 1: 1 round
Squats
Squats
15 reps
Dumbbell Lunges
Dumbbell Lunges
24 reps
Jump Rope (Forward)
Jump Rope (Forward)
50 seconds
Step Ups with Knee Lifts
Step Ups with Knee Lifts
24 reps
Rest
Rest
2 minutes

Set 2: 1 round
Walking Lunges
Walking Lunges
24 reps
Weighted Sumo Squat
Weighted Sumo Squat
15 reps
Step Ups
Step Ups
24 reps
Mountain Climbers
Mountain Climbers
2 minutes

Set 3: 1 round
Cool Down Stretching
15 minutes


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