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Exercises

Set 1: 1 round
Plank
Plank
1 minute
Elbow Plank
Elbow Plank
30 seconds
Kneeling Elbow Plank
Kneeling Elbow Plank
30 seconds
Prone Cobra
Prone Cobra
25 reps
Scissor Kicks
Scissor Kicks
40 seconds
Floor Bridge
Floor Bridge
25 reps
Kneeling Push-Ups
Kneeling Push-Ups
12 reps
Lying Torso Twists
Lying Torso Twists
2 minutes
Resistance: Moderate
Squat and Row with Band
15 reps
Rear Delt Squeeze with Band
Resistance: Light
Rear Delt Squeeze with Band
15 reps
Step Ups
Step Ups
24 reps
Wall Sits with Heel Ups
Wall Sits with Heel Ups
1 minute
Left Leg Balance
Left Leg Balance
30 seconds
Right Leg Balance
Right Leg Balance
30 seconds


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